Alfalfa sprouts are rich in phytochemicals, they protect against cancer, heart disease, osteoporosis and fibrocystic breast disease. They stimulate natural killer cell activity, which strengthens the immune system. What's more, they are beneficial in reducing symptoms of PMS and menopause, including hot flashes. Furthermore, they contain high concentrations of antioxidants, the body's defense against the destruction of DNA which is the cause of aging. Alfalfa sprouts are abundant sources of vitamins A, B, C, E and K, the minerals calcium, iron, magnesium, phosphorus, potassium and zinc.

To sprout, soak 1 teaspoon seeds per quart jar in water for 10 - 12 hours, then drain. Rinse seeds 2 - 3 times a day until ready to use (about 5 days) Yields 1 cup sprouts.