Broccoli sprouts sprouts have just recently become popular after it was discovered that they abound with the amazing cancer-fighting properties. In addition, they are sources of plant estrogens, similar to human estrogen, and so are helpful in cases of PMS, menopause, hot flashes and fibrocystic disease. They are rich sources of vitamins A, B, C, E and K, anti-oxidants, the minerals calcium, iron, magnesium, phosphorus, potassium and zinc.

To sprout, use 2 teaspoons seed per quart jar. Soak in water 10 - 12 hours, then drain. Rinse seeds 2 - 3 times a day until ready to use (about 5 days). Yields 1 cup sprouts.