Spice of Life Herbs Newsletter


Spice of Life Herbs	January 2008
In this issue: • Monthly Class • Healthy Eating! • The Secret • Reiki for Health and Wholeness • Return of the Light • 'Give From Your Heart' Links	HEALTHY EATING!! NO SALT HERB SEASONING For those of you who are trying to eat healthier and cut down on your salt intake, try this tasty blend. Combine the following dried ingredients: 3 bay leaves, 4 tablespoons each oregano and onion powder, 1 tablespoon lemon peel, 4 teaspoons each marjoram, basil, savory, garlic powder, 2 teaspoons rosemary, 1 teaspoon each sage, thyme, black pepper. Place in a grinder and grind to a coarse powder. Place in a shaker and use in place of salt. THE SECRET !!! The Secret Universal Mind Meditation by Kelly Howell. Based on the best selling book & movie, this guided meditation will help you resonate with the 'Law of Attraction' for your health, wealth and happiness. Stop in our store to listen to a sample copy.
MONTHLY CLASS: THINGS TO WARM THE BODY & SPIRIT Wed Jan 16th@ 7:00 pm Keep warm and cozy this month! Make an organic soup mix to keep your body nourished and warm. Let the sweet scent and warm glow of the hand rolled beeswax candle you make in class warm your spirit on our chilly winter evenings. Class fee: $20.00 all materials included. Reservations required. Limited seating. Please call 386-734-0035 or email us at info@spiceoflifeherbs.net
RETURN OF THE LIGHT GATHERING Wed Jan 30th@ 7:00 pm Our 2007 class attendees are invited to join us in our 'Return of the Light' celebration. This takes the place of the December Yule gathering we had to cancel. If you plan on attending, please bring in a gift for the Chinese Gift Exchange and don't forget to RSVP. Join us for food and fun! Reservations Required. Please call or email to RSVP	REIKI FOR HEALTH AND WHOLENESS Reiki is a natural therapy for relaxation and stress reduction. See our Reiki Web Page for more info. REIKI LEVEL I CLASS - The level I Reiki class will provide information to the students on the history of Reiki, the basic hand positions, energy exercises, the basic chakras and more. Students in this class will recieve a Reiki Level I attunement which will enable them to give themselves and others Reiki treatments. For more information please call us at (386)734-0035
Spice of Life Herbs 214 W. Beresford Avenue DeLand, Fl. 32720 (386)734-0035 http://www.spiceoflifeherbs.net/ Sat/Sun 10:00 am - 5:00 pm Wed 5:00 pm - 8:00 pm	GIVE FROM THE HEART .... The Animal Rescue Site - Click daily to feed needy animals! Help feed the hungry in our community by donating to the Second Harvest Food Bank of Central Florida Care2 - Shop and help the planet. Get smart, Buy smart.
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