HEALTHY TASTY HERBS

AUTUMN FRUIT SALAD - Wash and core 2 delicious apples,1 granny smith apple and 2 bartlett pears, peeling if desired. Cut into one inch chunks. Slice 1 banana into 1/2" slices. Wash 1/2 lb red grapes and cut in half. Combine fruits and 1/2 cup toasted almond slivers in a salad bowl. Combine 1 cup vanilla yogurt with 1 teaspoon cinnamon powder, 1/4 teaspoon ground ginger, 1/2 teaspoon ground nutmeg and 1 tablespoon apple cider. Pour over fruit salad and stir to coat fruits evenly. Chill before serving.

ESSENTIAL OIL TIPS

AUTUMN CLEAN AIR SPRAY - Mix 2 ounces distilled water, 2 ounces orange flower water, 30 drops cinnamon oil, 20 drops sweet orange oil, 20 drops clove oil, and 10 drops cedarwood oil . Mix together well and place in a spray bottle. Mist into the air for the spicy, sweet scent of Autumn.

Wed Oct 17th @ 7:00 pm

Add dried herbs and spices to a decorative broom to hang on a wall or door and create an Autumn spice blend to use in pies, dips, breads and veggies. Get lots of recipes and ideas for your Halloween and Harvest Season entertaining.

Class Fee: $20.00

Please call to reserve a seat in the class as space is limited - call 386-734-0035

Holistic Learning Center
We are now offering holistic learning sessions by appointment for 1 to 4 people. The cost is $25.00 per person.

BASIC AROMATHERAPY focuses on 8 essential oils that can be used as a natural medicine chest to aid common complaints such as colds, headahces, sore muscles and more. Make a headache aromatherapy roll-on, and a disinfectant wash to take home with you. You will also receive (8) .02 oz vials of esential oils and a class booklet.

SCENTS FOR THE SPIRIT focuses on the spiritual properties of herbs and oils, and how you can use them to help your spirit and psyche resonate with tranquility, harmony, confidence and more. Make a soy skin balm candle, a Spirit Spray, and a 'Spirit Scent Jar' to take home with you.