Spice of Life Herbs October 2007

In this issue:

 Monthly Class
 Healthy Tasty Herbs
 Essential Oil Tips
 Holistic Learning Center
 Reiki for Health and Wholeness
 'Give From Your Heart' Links

HEALTHY TASTY HERBS

AUTUMN FRUIT SALAD - Wash and core 2 delicious apples,1 granny smith apple and 2 bartlett pears, peeling if desired. Cut into one inch chunks. Slice 1 banana into 1/2" slices. Wash 1/2 lb red grapes and cut in half. Combine fruits and 1/2 cup toasted almond slivers in a salad bowl. Combine 1 cup vanilla yogurt with 1 teaspoon cinnamon powder, 1/4 teaspoon ground ginger, 1/2 teaspoon ground nutmeg and 1 tablespoon apple cider. Pour over fruit salad and stir to coat fruits evenly. Chill before serving.

ESSENTIAL OIL TIPS

AUTUMN CLEAN AIR SPRAY - Mix 2 ounces distilled water, 2 ounces orange flower water, 30 drops cinnamon oil, 20 drops sweet orange oil, 20 drops clove oil, and 10 drops cedarwood oil . Mix together well and place in a spray bottle. Mist into the air for the spicy, sweet scent of Autumn.

MONTHLY CLASS - 'HERBS FOR HALLOWEEN' CLASS

Wed Oct 17th @ 7:00 pm

Add dried herbs and spices to a decorative broom to hang on a wall or door and create an Autumn spice blend to use in pies, dips, breads and veggies. Get lots of recipes and ideas for your Halloween and Harvest Season entertaining.

Class Fee: $20.00

Please call to reserve a seat in the class as space is limited - call 386-734-0035

Holistic Learning Center
We are now offering holistic learning sessions by appointment for 1 to 4 people. The cost is $25.00 per person.

BASIC AROMATHERAPY focuses on 8 essential oils that can be used as a natural medicine chest to aid common complaints such as colds, headahces, sore muscles and more. Make a headache aromatherapy roll-on, and a disinfectant wash to take home with you. You will also receive (8) .02 oz vials of esential oils and a class booklet.

SCENTS FOR THE SPIRIT focuses on the spiritual properties of herbs and oils, and how you can use them to help your spirit and psyche resonate with tranquility, harmony, confidence and more. Make a soy skin balm candle, a Spirit Spray, and a 'Spirit Scent Jar' to take home with you.

More topics available soon!

REIKI FOR HEALTH AND WHOLENESS

If you're experiencing stress, fear, anger, sickness or other unwanted issues, we encourage you to try Reiki. Reiki is a natural therapy that gently balances life energies and brings health and well being to the recipient. See our Reiki Web Page for more info.
REIKI LEVEL I CLASS - The level I Reiki class will provide information to the students on the history of Reiki, the basic hand positions, energy exercises, the basic chakras and more. Students in this class will recieve a Reiki Level I attunement which will enable the them to give themselves and and others Reiki treatments. For more information please call us at (386)734-0035

Spice of Life Herbs
214 W. Beresford Avenue
DeLand, Fl. 32720
(386)734-0034
http://www.spiceoflifeherbs.net/
Sat/Sun 10:00 am - 5:00 pm
Wed 5:00 pm - 8:00 pm
GIVE FROM THE HEART ....
 The Animal Rescue Site - Click daily to feed needy animals!
 The Rafika Foundation - Help orphans in Africa help themselves. Buy some of their beautiful handcrafted items.
 Care2 - Shop and help the planet. Get smart, Buy smart.
Copyright: Spice of Life Herbs                        Designed by TemplateWorkz.com
Visit our website at www.spiceoflifeherbs.net